by Jo Marwil, Psy.D. | Oct 6, 2025 | Therapy
As October greets us with crisper air, golden light, and the deep hues of autumn, we’re reminded of the transitions that are an inherent part of life. These changes often bring new opportunities, which can be exciting, as well as challenging and hard to embrace. Here...
by Jo Marwil, Psy.D. | May 15, 2025 | Managing Stress, Therapy
When faced with a challenge or difficulty, it is normal to turn our focus towards solving that problem– in fact, it is one of many amazing things our brains do to help us tackle tasks. We dedicate energy to the problems we are facing so that we can move beyond them....
by Jo Marwil, Psy.D. | Apr 23, 2025 | Managing Stress, Therapy
Spring cleaning isn’t just for tidying up our homes—it’s the perfect time to clear out our mental clutter, too. Perhaps you are finally tackling those piles of outgrown clothes and unread books, or getting around to repainting the kitchen. Whatever your spring...
by Jo Marwil, Psy.D. | Feb 13, 2025 | Couples & Relationships
February is upon us, bringing with it the familiar pink-and-red depictions of romantic love. However, many of us know that romantic love is (thankfully) far more complicated than the romcoms might have us think. For decades, professionals have been using therapeutic...
