Depression is a mental health condition characterized by feelings of sadness, hopelessness, and a lack of pleasure in activities you once enjoyed. Depression can be due to a combination of psychological, environmental, genetic, and biological factors. If you are experiencing depression, just know that you are not alone! This worldwide struggle affects about 264 million people estimated globally (World Health Organization).
With so many factors in life that can impact your mental health, there is not a one-size-fits-all approach to addressing depression. That said, finding a therapist to discuss your unique concerns is a great first step to healing!
What Does Depression Feel Like and How Therapists Can Help?
Depression looks and feels different for everyone; some may suffer changes in sleep, appetite, interest in things, and energy levels. Struggling with depression and the relentless feelings of sadness, hopelessness, and disinterest in activities you once enjoyed, can make routine and life tasks feel dreadful and impossible. Being overwhelmed with debilitating effects of depression doesn’t have to be a silent struggle.
Confiding in a therapist can be impactful to your healing journey. Research is clear: therapy can be a highly effective treatment for depression. According to a study published by the Journal of the American Medical Association, those who have confided in therapy, in addition to medication, experienced significant symptom improvement compared to those who only received medication. Seeking psychotherapy when struggling with depression is key to your healing journey.
Understanding what type of therapy will be the most impactful for your recovery is important.
- Cognitive-Behavioral Therapy (CBT) has been shown to reduce depressive symptoms 50-75% of the time through identifying and changing negative thought patterns and behaviors.
- Interpersonal Therapy (IPT) challenges us to focus on improving relationships and communication skills to ease the symptoms of depression.
- Psychodynamic Therapy explores the underlying emotional and physical factors contributing to depression, and has been found to be effective for up to two years post-therapy.
We also use mindfulness therapies, like Mindfulness-Based Cognitive Therapy, to focus on being present and accepting of our thoughts and feelings, which is a powerful tool for your depression toolbox.
If you or someone you know is battling depression, we encourage you to reach out to a qualified mental health professional. This can be a crucial avenue to your newfound healing. With the right support and treatment plan (therapy, medication, or both), it is possible to manage and overcome the challenges of depression. You are not alone, and we are here to help!