by Jo Marwil, Psy.D. | May 15, 2025 | Managing Stress, Therapy
When faced with a challenge or difficulty, it is normal to turn our focus towards solving that problem– in fact, it is one of many amazing things our brains do to help us tackle tasks. We dedicate energy to the problems we are facing so that we can move beyond them....
by Jo Marwil, Psy.D. | Apr 23, 2025 | Managing Stress, Therapy
Spring cleaning isn’t just for tidying up our homes—it’s the perfect time to clear out our mental clutter, too. Perhaps you are finally tackling those piles of outgrown clothes and unread books, or getting around to repainting the kitchen. Whatever your spring...
by AFM | Dec 6, 2024 | Managing Stress
Request an Appointment Online! The holiday season is a time of joy, connection, and celebration- but for many, it’s also tis-the-season of stress. The pressure of hosting gatherings, attending family and friend events, and buying the perfect gift can turn...
by Jo Marwil, Psy.D. | Feb 4, 2023 | Managing Stress
Request an Appointment Online! Workplace stress affects many employees, negatively impacting their mental and physical health. According to Gallup’s Global 2022 Workplace Report, “44% of people surveyed across the world experience significant workplace stress on...
