by Jo Marwil, Psy.D. | Mar 11, 2026 | Therapy
Teen mental health has become an increasingly important topic for parents, educators, and healthcare providers. Adolescence is a time of rapid emotional, social, and neurological development, and many teens struggle to navigate the pressures that come with school,...
by Jo Marwil, Psy.D. | May 15, 2025 | Managing Stress, Therapy
When faced with a challenge or difficulty, it is normal to turn our focus towards solving that problem– in fact, it is one of many amazing things our brains do to help us tackle tasks. We dedicate energy to the problems we are facing so that we can move beyond them....
by Jo Marwil, Psy.D. | Apr 23, 2025 | Managing Stress, Therapy
Spring cleaning isn’t just for tidying up our homes—it’s the perfect time to clear out our mental clutter, too. Perhaps you are finally tackling those piles of outgrown clothes and unread books, or getting around to repainting the kitchen. Whatever your spring...
