You could be out walking your beloved dog(s), having a meal with a close friend or family member, driving to the movies, or even sleeping when panic strikes. For many, panic attacks are surprising, as they happen suddenly–out of nowhere and without warning. They can occur often or only on occasion. The frequency varies depending on the person and understanding how panic attacks are processed can help sufferers better manage future episodes, immensely.
A panic attack is defined as, “a sudden episode of intense fear that triggers severe physical reactions, when there is no real danger or apparent cause” (Neuroscience & Biobehavioral Reviews, Volume 46, Part 3 October 2014. Johnson, Federici and Shekhar). Some common signs and symptoms of a panic attack include:
- Sense of impending doom or danger
- Fear of loss of control or death
- Rapid, pounding heart rate
- Sweating
- Trembling or shaking
- Shortness of breath or tightness in your throat
- Chills
- Hot flashes
- Nausea
- Abdominal cramping
- Chest pain
- Headache
- Dizziness, lightheadedness or faintness
- Numbness or tingling sensation
- Feeling of unreality or detachment