Panic Attacks and Panic Disorder
Panic attacks are brief episodes of extreme fear. They may be mistaken for heart attacks or strokes, but are actually psychological rather than physical. Panic attacks can occur suddenly and usually peak within ten minutes. Most panic attacks end within 20 to 30 minutes.
How Therapy Can Help Panic Attacks
Sometimes panic attacks are isolated incidents, but if a person has had at least two panic attacks and lives in fear of having another, they may have panic disorder.
Panic disorder is classified as an anxiety disorder, and like other forms of anxiety, it is commonly treated with a combination of therapy, medications, and healthy lifestyle changes. Anxiety patients are also encouraged to do breathing exercises, get regular exercise, and to avoid stimulants.
Symptoms Include
- Chills
- Nausea
- Sweating
- Chest pain
- Palpitations
- Shaking
- Feelings of suffocation
A panic attack can happen without an obvious cause, but people with panic disorder may develop phobias related to something they associate with panic attacks, including open spaces and large crowds.
About Us
At Marwil & Associates, every therapist is committed and passionate about improving lives, because it matters deeply. Our therapeutic approach is highly personalized to provide the most efficient growth for you.
Licensed professional therapists
Comfortable and supportive atmosphere
Anti - cookie cutter approach
Marwil & Associates serves adolescents, adults and couples facing a variety of life challenges. We offer in-person services in Chicago’s Lakeview neighborhood, as well as Telehealth for all locations in Illinois.
Office
1300 W Belmont Suite 506, Chicago, IL, 60657, US
Phone
872-228-6814
drjo@marwilpsychotherapy.com