Therapy for Work Stress
Most of us spend more time at work than at home, therefore the workplace should be an environment where we feel safe and comfortable. However, things don’t always go smoothly. Whether you are working from home and struggling with the “remote work” lifestyle, or you feel overworked and overwhelmed with office life, seeking therapy for work related stress is a great next step to address your mental health.
We provide in-person therapy for work stress at our Chicago office as well as offer online therapy and counseling options. Contact us today to set up an appointment.
How Work Stress Therapy Can Help
Workplace therapy can help a person develop a better understanding of their wants and needs as well as approach alternative ways to handle tension while on the clock. Therapy is a neutral setting where patients can discuss their fears, worries, or stressors, and regain control of their happiness.
Psychotherapy tends to work well when addressing workplace issues because talk therapy such as this can effectively treat depression and anxiety that can stem from these conflicts. A mental health professional can also teach coping skills that will help a person manage work-related stress.
Our workplace therapists are here to guide down the path to a happier and healthier work life. Below you will find a few examples of how we can help.
Help you strengthen your coping skills for general work related stress
Help emotionally guide you through a recent job transition
Help you assess your current work environment toxicity
What Contributes to a Toxic Work Enviornment
Work is a place where a bunch of different personalities, communication styles, and worldviews collaborate, and in some cases, collide. This potentially could lead to a toxic environment where issues can easily arise. Below are some scenarios where work stress therapy can be extremely beneficial.
- Workplace bullying – Studies reveal that nearly half of American workers have been affected by this problem
- Workplace discrimination
- Poor job fit
- Mental anguish
- Sexual or verbal harassment
- Low motivation and job dissatisfaction
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With so many of our waking hours being spent at work, work related issues can take a huge toll on our daily life and ability to remain happy and relaxed outside of work. You deserve a life with a healthy working environment and full of work that fulfills you.
About Us
At Marwil & Associates, every therapist is committed and passionate about improving lives, because it matters deeply. Our therapeutic approach is highly personalized to provide the most efficient growth for you.
Licensed professional therapists
Comfortable and supportive atmosphere
Anti - cookie cutter approach
Marwil & Associates serves adolescents, adults and couples facing a variety of life challenges. We offer in-person services in Chicago’s Lakeview neighborhood, as well as Telehealth for all locations in Illinois.
Office
1300 W Belmont Suite 506, Chicago, IL, 60657, US
Phone
872-228-6814
drjo@marwilpsychotherapy.com