by Jo Marwil, Psy.D. | Oct 30, 2026 | Managing Stress, Panic Attacks, Therapy
Courage is not the absence of fear, but the willingness to move forward even when we feel afraid.Halloween gives us permission to play with fear. We watch scary movies, tell ghost stories, and laugh at things that might otherwise make us uncomfortable. But everyday...
by Jo Marwil, Psy.D. | Oct 14, 2026 | Teen Therapy, Therapy, Therapy for Women
What to Expect in Your First Therapy Session in Chicago Your first therapy session is usually 50 to 60 minutes. You’ll talk with your therapist about what brought you in, your background, and your goals. You won’t be pushed to share more than you’re ready to, and...
